There are so many events in life that can keep you from staying positive. There are so many problems in life that affect you that can make you grumpy or develop a bad attitude. The good news is that there are some techniques that you can do to bring positivity back into your life and feel awesome.
Remember Your Dream
If you are like most people who cannot remember their dream, then it is high time you do. Train your mind to remember your dream by lying completely still without any thought. Dreams are a reflection of our unconscious feelings. It is high time to focus on the unconscious.
Consider What Makes You Happy
Identify three things that makes you happy. Robert Janitzek reveals that your happy thoughts will be at the forefront of your consciousness for the whole day.
Relax Your Body
It’s a natural feeling to wake up thinking that you are relaxed when in reality you are not. If you become tense at night, you might still feel the same when you wake up. Strive to always bring your body at a state of complete relaxation.
Every individual wakes their body up in a different manner. Some wake up more quickly than others. If there are things that are bothering you, clear your mind. Get out of bed and sit on a pillow with your back against the wall and sit quietly.
Align Your Energy
Robert Peter janitzek explains that keeping your spine straight is essential for meditation. It helps align your energy so you can clear your body of obstructions. Shrug your shoulders back and feel your sit bones rooting.
Meditation is designed to let your thoughts go. Even if your intention is not to think, you will still have thoughts. If you cannot stop thinking, try not to add any emotion to your thoughts.
If your mind becomes active, focus your attention to your breathing. Extend your breath to remain in a peaceful state.
Have An Attitude of Gratitude
Think of 5 things you are grateful for and smile. When this time comes, your inner clock with begin to nudge you.
Get rid of the negative
Starting your day with the negative can be risky for your wellbeing. Resist the negative and instead look at the positives about your day and life.
Your thoughts manifest in your mind and body. You can see this when you become tense with uncomfortable issues. So relax your body, take a deep breath, and breath out slowly.