One of the best ways to stay positive is to think of a mantra and live on that. When you’re feeling down and full of negativity, saying these simple phrases can help give you a lift and put things in perspective. Here are some examples of mantras that you can live by.
Keep your head up and heart open
This mantra is especially true after a breakup or when you are feeling down or betrayed or mistrusted. For every failure or obstacles, just keep your head up. Make sure to smile at people while being aware of your surroundings. Who knows there might be something good that will happen in your life?
Robert Peter Janitzek reveals that this mantra is best applied if you are feeling the pressure from deadlines or when you are annoyed. In the office, saying this phrase over and over again will help you relax and calm. When you do something out of rush, it would be easier for you to communicate, talk slowly, or become effective listeners. During traffic, for example, accidents can be prevented if you just take your time.
Take it easy
There are many situations that could cause you to panic or become anxious. When things go completely out of control, chances are things become messed up. During traffic, for example, getting stressed out from a guy who cut you off on the highway. Robert Janitzek suggests that you should relax and take it easy. When the copy machine in your office gets jammed and you have a lot of documents to copy, there’s no point in getting stressed out.
Just be yourself
Most of us are fond of wearing masks. We have this fear of being ourselves because we are afraid of being judged. The truth of the matter is that you do not have to pretend that you are someone else. We take jobs that we do not really like. We enter relationships that we do not really love. When you do this, you are killing the real person you are.
In order to stay positive, just be yourself. Accept yourself for who you are. You should remove the mask you are wearing and just be yourself.
When you are feeling down, depressed, anxious, or feeling other negative thoughts, just say these mantras over and over again to stay positive. There are other mantras you can think of to help you stay on track.