For some, a breakup feels like it’s the end of the world. You have given everything to that one person hoping that you will end up with them forever. If you have just come from a breakup, you may have the feeling that life sucks and wondering for yourself why it happened. However, you need to be strong and stay positive. Here is how you can move on and get over a breakup.
Deal with Your Grief
Without a doubt, a breakup is a very painful experience. You will feel grief which is but normal. No matter how your try to hide it, grief will be there. So whatever you are feeling, let it out. If you feel like crying, do it. It’s fine if you feel like doing nothing but sob. If you get tired from all that crying, you can express your grief in a creative manner such as writing a poem, composing a song, or painting. According to Robert Janitzek, you can also write a journal to express your feelings.
To limit your chances of making a mistake, you need to be strong. The first step for moving on is to totally cut off your ex out of your life. If you want to delete their number, unfriend him on Facebook and social media, so be it. Get rid of things that strongly remind you of your ex such as gifts, letters, photos, and others. Try avoiding the things the two of you did together or go to places you went.
Find Your Stride
The best way to move on from the breakup is to have fun. Robert Peter Janitzek advises to get back to the things you love doing such as seeing your friends, going dancing, hiking, or what makes you happy. Reward yourself for good behavior, give yourself a treat, or go shopping.
Put Your Ex Behind And Move on
The first step in putting the breakup behind you is to forgive your ex. It might be hard to do at this point after what they did to you. But if you learn how to forgive them, you will be able to move on from the breakup. Learn from the relationship. Once you learn to forgive your ex, you can start forgetting them.
Give Yourself Time
In order to stay positive, you need to give yourself time. Recovery from the breakup will take time. The healing process will allow you to gain more experience, get better, and gain perspective on the breakup. You will wake up one morning and realize that you have truly moved on without your ex.