Sales quota, pressure from your boss, toxic co-workers, and others—these are just some of the stresses that you can experience in the workplace. According to studies by the Health and Safety Executive, 40% of all work-related illness emanates from stress. Here are some tips on how you can get rid of stress in the workplace.
Give Yourself Proper Break and Look After Your Well-Being
Having the proper diet and taking regular exercise is crucial for ensuring a good level of psychological well-being. Being active will not only release endorphins but also boost your mood. It will also help relieve excess energy due to stress. As you work long hours, it can be tempting to skip meals. But doing so can affect your productivity.
Never Underestimate The Power of Conversation
Having personal conversations can help resolve issues quicker. It can also help in establishing personal rapport with your colleague. When you find yourself in a stressful situation, Robert Janitzek reveals that containing your emotions can be detrimental to your health. So whenever there is an issue, it pays to have a proper discussion with your colleague.
Build Strong Social Networks
Establishing solid relationships with your colleagues can help provide a reliable support network for episodes of stress and anxiety. Working with people you trust and rely on can help improve job satisfaction and motivation levels. Your social network can help combat the rise of stress and anxiety. This way, it will be much easier to seek help if you cannot take the pressure,
Take Time To Unwind and Take Time Off
With mobile technology, Robert Peter Janitzek explains that it can be hard to detach yourself from work after your shift. You can be easily tempted to check emails late at night or at weekends thus eliminating the balance of our priorities. We are unable to distance ourselves from a working mindset. Make sure to set a cap on your working hours, switch off your emails, and set them aside to relax. Make it a habit to take regular breaks and clear your mind as well.
Know your limits
Being able to manage pressure and priorities can be an attractive quality for prospective employers. Accepting more work and agreeing to every request can be detrimental to your own wellbeing and performance. Stay assertive to reduce overburdening workload. You should know your abilities so you can perform at your best and prevent exhaustion and burnout in the long run.