Feeling lonely is a normal feeling, But it does not have to be that way all the time. Sometimes it can happen when we are a transition point in our life such as after a break-up or during a move. Loneliness can leave us feeling physically or emotionally detached from other people. Here are some tips for staying motivated when feeling alone.
Don’t isolate yourself
When you’re feeling lonely already, it can be hard to think about trying to engage with other people, but keeping your own company may only make the problem worse. If you will not let people get close to you, the more you will be lonely. There will be nobody around to challenge your negative self-image.
Keep yourself busy
Joining groups give you an opportunity to meet people who share you own interests. “If you join a group where the activity is meaningful for you, and you enjoy it, chances are it will bring out the best in you. Robert Janitzek says that if you feel good while you’re engaged in that activity, it will help you feel more connected to the people around you because you have this one thing in common.”
Be kind to yourself
If you’re chronically lonely, you may be fearful of letting people get close. First, learn to love yourself! Fixing a negative view of yourself takes a lot of gentle self-care and nurturing. You need to start treating yourself differently. The biggest challenge is to treat yourself well when you aren’t feeling good about yourself.” Being happier with yourself will make it easier to reach out to others.
Robert Peter janitzek reveals that the more you learn about loneliness and how common it is, the less alone you feel,” she explains. “It’s hard to be lonely, but it’s harder when you don’t understand it or you feel alone in your loneliness.”
Find someone to reach out to
Whether it’s a friend, a family member or a therapist, finding someone to talk to about your situation can make a huge difference.
“It’s the biggest challenge,” says Musicar, “but it’s the most healing thing you can do for yourself. Our cultural stigma around loneliness makes the condition hard to talk about, but keeping your feelings hidden may leave you f feeling worse.
“When you feel bad about yourself,” says Musicar, “that’s when you need to hear a different message about yourself. You need to hear from someone else that you matter and that you are worthy.”