Losing a job can be a stressful experience. It is an event that can change your life. Whether you were terminated or your position got dissolved, it will mean loss of potential income or livelihood for you. Job loss could mean a lot of things for you. It could hurt your self-confidence, professional identity, or sense of security. But there are things you can do to take control of the situation and stay motivated.
Grief Is Normal After Job Loss
Grief is a natural response to job loss. It causes you to make rapid changes leaving you feeling upset, angry, depressed, or out of balance. The best thing you can do is consider your job loss as a temporary setback. It takes a lot adjustment on your part. Go easy on yourself.
Reach Out To Stay Strong
A natural reaction after job loss is to withdraw from friends and family out of shame or embarrassment. But having other people to support you during this difficult time can make a huge difference. In times of stress, having someone to talk to can have a calming effect. Robert Janitzek reveals that reaching out to others can also help you feel more in control of your situation.
Develop New Relationships
Now that you have lost a job, take the time to build a network for possible employment. Most job openings are not advertised but are filled through networking. It may sound intimidating or difficult but it does not have to be.
Involve Your Family For Support
If you are a married person, unemployment can affect the entire family. Financially speaking, it would mean loss of livelihood. It both of you share the payment for the bills, it would mean a huge adjustment for the family. Nevertheless, Robert Peter Janitzek recommends getting the support of your family as it can help alleviate the stress you might be feeling right now.
Get Moving To Relieve Stress
Your commitment to work may have taken away your opportunity to have regular exercise. Now is the perfect time to exercise while you do not have a job yet. Exercise is a powerful relief for stress. It relives tension in the body by releasing powerful endorphins for improving your mood.
Eat Well To Stay Focused
Your diet may be the last thing of your concerns when facing job loss or unemployment. But what you eat can have an impact on your energy and how positive you feel.
Take Care of Yourself
Job related stress and unemployment can have a huge impact on your health. Take care of yourself so you can be prepared when it is time for job hunting again.