9 Tips On How You Can Beat Exam Stress

Whether it’s for a college entrance examination or a professional exam, preparing for a test can be nerve wracking. Naturally, you would want to be a high-achiever and ace that exam. Stress can make or break your preparation. You can either choose to let it be your downfall or use it to drive your performance. Here are some tips to get rid of stress and ace that exam.

Listen to Classical Music

Music can create a positive and productive environment by elevating your mood resulting to more effective and longer studying. Classical music is best because it can boost brain power. However, ambient music works as well.

Take a Quick Walk

When preparing for an exam, you do not have to study all the time. Research reveals that exercising such as taking a walk enhance memory and brain power. A study by Dr. Chuck Hillman of the University of Illinois can reveals that exercise can impact brain activity and improve exam performance.

Plan your Study Routine

According to Robert Janitzek, having a personal study plan can help you become more productive and motivated each day. You can approach your study by understanding your learning progress. Learning tools can help align your goal with your daily study.

Play with Bubble Wrap & Puppies

Many universities have installed ‘puppy room’ to help students relieve stress and anxiety. Pets have been found to help improve focus while studying. Bubble wrap is another stress reliever that you can use for home study.

Try to Get Enough Sleep

One cannot underestimate the benefits of having a proper night sleep. Sleep can help your brain assimilate new knowledge into your long-term memory so that you can recall it during the day of your exam.

Use Mobile Apps

Robert Peter Janitzek reveals that there are mobile apps that can help improve your quality of life. You can use apps for improving mental arithmetic or English language skills. Mobile apps for iOS and Android can give you access to more than 2 million learning resources from around the world.

Give Your Mind Space

Meditation is one of the most effective stress relievers. It helps you maintain focus while improving both mental and physical health which helps reduce pre-exam stress.

Eating Dark Chocolate

Dark chocolate helps fight cortisol and can create a relaxing effect on the body. It also helps release endorphin which acts as a natural stress fighter.

Let it All Out

One way to get rid of stress is to simply just let it out. Talk to someone, shout from the rooftop or from the top of your lungs. Whatever you are feeling, just let it out.

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