9 Tips for Managing Examination Stress

Whether it’s for seeking a professional license, college entrance examinations, or just a school examination, the preparation can be nerve-wracking. If you are experiencing excessive anxiety during the examinations, you are suffering exam stress. This could affect your performance during the exams. In order to get rid of stress related to taking exams, here are some simple tips you can consider.

Plan Well

Find a good study area. This can make a huge difference on your ability to learn. Ensure that your area is well-lit and away from noise and people in the house. If this is not possible, the library might be your best option.

Remove Distractions

Phones and emails can be a distraction when studying. It might be best if you switch them off. You can reply or ring them back later anyway.

Make a To Do Lists

Before studying, break down the task into small, manageable tasks. Robert Janitzek reveals that doing so will make it less overwhelming.

Find Out What Kind of Exam Will Be Given

Find out what kind of exam will be given. Will it be essay type, short answer, or multiple choice format? Knowing how the exam will be marked and the proportion for the total mark can be helpful.

Get Help

Having a tutor can help you when you are having difficulty with your study routine or if you need help with understanding subjects or a particular topic. Getting help does not mean you are a failure or stupid. They can help you perform better during the exam.

Form A Study Group

Robert Peter Janitzek reveals that a study group can be helpful with revising your notes and working through past exam questions. It can also give you the support, motivation, and focus that you need to ace that exam. The study group is also a good place to have your work answered.


Don’t cram everything in just one night. Revise and learn and not just read. Sometimes reading through notes does not result in learning or understanding. Identify your preferred learning style. For example, you come up with text based memory tools such as acronyms.

Take Short Rests

Taking 10-minute breaks every 50 minutes can help you concentrate and learn better. Stay positive, eat well and stay healthy. Remember a healthy body is a healthy mind.

Avoid Procrastination

It is normal to procrastinate a little but too much of it can only add to your stress. Manage your time and set realistic goals for each study session. Avoiding procrastination can help make the task less overwhelming.

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