We all know how negativity can ruin our day. In the same way, positive thinking can have a huge impact not only on how your day will turn out but also on your health. You might not be aware of it but staying positive can help improve your health. Here are some of the benefits that positive thinking can have on your health.
1. Boost Our Immune System
With the recent events worldwide, current medical research has focused on the functioning and improvement of the immune system. Similarly, psychological studies have revealed that recovery from illnesses such as flu and colds is faster and less symptomatic compared to people who have negative thought process.
2. Decrease Blood Pressure
Positive thinking eliminates the factor of stress in your life. Consequently, all the negative side effects associated with stress becomes irrelevant as well. According to Robert Janitzek, heart diseases, high blood pressure, and other heart-related effects will become a non-factor if not totally eradicated.
3. Increase Resilience
Positive thinking can also help improve your coping skills. As a result, you get easily healed after a medical setback. Studies have shown that healing from surgical procedures, fractures, and acute injuries is faster in people who have positive thoughts than those who think negative.
4. Contributes to Longevity
Compared to pessimists, people who think positive live an average of 10 years longer. This is because they enjoy improved health and physical functioning longer into your golden years.
5. Increased Pain Tolerance
Robert Peter Janitzek reveals that there are times when we need to increase our tolerance for pain. When you have a positive mindset, you do not focus much on pain and discomfort.
6. Improves Leadership Skills
Your positive attitude may be your passport to getting hired for a leadership position. Studies have shown that positive thinkers are more likely to be followed by employees. If you are in sales, having a positive attitude may net you more sales compared to those who think negatively.
7. Enjoy Life More
Positive thinkers enjoy life more than those with negative thoughts. They are often more socially outgoing, interacts more with people and their community, and enjoys their environment and surroundings to the fullest.
8. Increase Self-Esteem
By staying positive, you will be more confident about yourself and your situation. Just make sure to keep your self-esteem in check before it becomes arrogance.
9. Creates Healthy Relationships
Studies have revealed that people with positive outlook have better interpersonal skills which they can use in the workplace by forging relationships with coworkers and potential clients.