According to the National Institute of Occupational Safety and Health of the Centers for Disease Control, studies have revealed that 29 percent to 40 percent of Americans are extremely stressed at work. Workplace stress can have significant health consequences ranging from the benign such as colds and flus to the more serious such as heart disease and metabolic syndrome. Workplace stress is common that it is impossible to find a low-stress job. In this article, we shall look at some strategies on how to get rid of stress in the workplace.
Start Your Day Off Right
For people who send off their kids to school and dealing with traffic, they may come in to the office already stressed. To remedy the situation, start off the morning with good nutrition, proper planning, and positive attitude. You may find that workplace stress is becoming lighter.
Be Clear on Requirements
One of the factors that can cause stress in the workplace is unclear requirements. It can be extremely stressful if you do not know what is really expected of you or if the requirement keeps changing with little notice. According to Robert Janitzek, if you really do not know what you will be doing, it may help if you have a little chat with your supervisor and go over the expectations.
Stay Away From Conflict
Interpersonal conflict can affect your physical and emotional health. In addition, conflict among co-employees is difficult to escape so it is best to avoid getting into conflicts with them as much as possible. Avoid gossip, do not share too much of your personal opinion about religion and politics, and avoid office humor. Steer clear of people who do not work well with others.
Even if you are a naturally disorganized person, Robert Peter Janitzek recommends planning in advance. This means not rushing in the morning to avoid being late and getting out at the end of the day. Avoid the negative effects of clutter and become more efficient with your work.
Not being comfortable in your workplace can be another source of stress. It may come from an uncomfortable chair for a few minutes. If you practically stay in your chair the whole day, you may experience a sore back and be more reactive of stress. Do everything you can to ensure you work in a comfortable and soothing workplace.
Multitasking was once regarded as a great way to maximize your time and be more productive. However, people realized that talking to a client on a phone while making calculations at the same time, their speed and accuracy suffered. Instead of multitasking, consider chunking.