Regardless of the seasons you are experiencing, the weather can be a bringer of stress. If you live in the farm, for example, bad weather would mean loss of life and livelihood. To be fully prepared, it is worth knowing the different kinds of severe weather stress. Robert Janitzek gives us an overview of how to overcome weather-related stress.
Regardless of the weather, stress can be overwhelming. However, nothing beats preparation. When you are ready for tornadoes or severe weather, you can better control your situation. This will go a long way in keeping you calm in these situations. Here are some tips for dealing with these anxious moments.
Get your supplies ready
When you anticipate bad weather or tornadoes, have your supplies and safe location ready. If there is a need to clean out the basement closet, then do it. Make sure there is available flashlight, spare batteries, or extra blankets. To get rid of stress, make sure you also have nonperishable food such as nuts, crackers, or dried fruit. You do not want to find yourself rushing to find batteries. You cannot stop the devastation that storms will bring but you can do something to ensure your safety.
Prepare Your Distractions
Aside from the supplies, make sure you have calming activities on hand. This could range from deck of cards, reminder notes, or rhyming games. When you know that a tornado is coming, emotions will be high and can result to a stressful situation. Staying calm is your best defense. According to Robert Peter Janitzek, if you have kids, they will be able to sleep better if they see you calm and relaxed.
Talk To Someone
If stress and emotion has started to get the better of you, then it is time to get some help. Whether a pastor or a close friend, talking to someone can be a great help. During stressful situations, it is important not to make rush decisions. Severe weather stress can make you become emotional and make less decisive choices.
Severe weather stress can be long and grueling. All that anticipation can cause you to be agitated and uneasy. It will not only be physically tiring but also emotionally draining. Stress is a natural thing during severe weather but you can deal with it by being calm and prepared for any eventuality. The forces of nature is something that you cannot stop, but you can also do something to make sure that you survive the storm.