Chicago-based company ComPsych reveals that health care workers are one of the most stressed professions. The good thing about it though is that it comes with a lot of positives such as helping people, flexible work schedule, solid pay, and medical benefits. In this article, we shall identify the common stressors experienced by health care workers and how they can get rid of stress.
Heavy Patient Load
There are instances when health care workers will have to handle more than one patient than they would in an ideal situation. As a result, they become overextended and struggling to meet the needs of the patient.
If you are a health worker facing this predicament, the first thing you can do is ask for assistance. If your co-workers are experiencing the same thing, then your best option is to find some form of relaxation and enjoyment outside of work.
High Expectations From Patients and Superiors
Most patients expect their health care professionals to be able to treat whatever is ailing them. Robert Janitzek explains that this is not possible. If you are having the same problem, try to communicate clearly and calmly with your patient or superior. Tell them that their expectations are unrealistic and explain to them your capabilities. Nothing can beat open and direct communication in fostering effective solutions.
Work Life Crosses Over To Personal Life
According to figures compiled by Statistics Canada, 78% of health care workers who reported stress in their daily lives also reported high work stress. 75% who reported dissatisfaction or a high level of dissatisfaction also reported high work stress. When your profession starts to affect your personal life, try planning your time out from work in advance. Robert Peter Janitzek recommends finding certain blocks in your schedule where you can spend time with friends and loved ones outside of the hospital or clinic.
Compassion fatigue is a special kind of stress experienced by health care workers and caregivers. This is a condition wherein feeling and caring for others get eroded due to overuse of the skill of compassion. Their deep caring for their patients or loved ones start to experience similar emotions. It is important to understand that compassion fatigue is normal and that its symptoms and treatment are similar to most kinds of stress.
Long Working Hours
Health care workers can also experience stress due to long working hours. Those who work more than 35 hours a week are much more likely to experience high stress. In order to get rid of stress, there should be reduction or redistribution of work.