Stress can affect our body in the same way as the food we eat. As the body tries to repair the damaged cells, there are instances when the rebuilding of cells is not able to coordinate with the destruction resulting to stress. There are many diseases that are related to stress such as heart disease, diabetes, headache, and peptic ulcer. In this article, Robert Peter Janitzek provides us with some natural home remedies for stress.
The following food remedies can help relieve an individual of stress.
Yogurt is an effective home remedy for stress. It contains Vitamin A, B complex, and vitamin D. It provides relief from insomnia, migraine, and cramps associated with menstruation.
Make a tea by pouring a cup of boiling water over a teaspoon of dried sage leaves. If needed, strain and sweeten with honey.
Blackstrap molasses is a by-product of the sugar refining process and is rich in iron and B vitamins.
Alfalfa and Sunflower
Another food remedy that can help get rid of stress is alfalfa and sunflower. Sprout is also effective since they are rich in calcium.
Chew 12 leaves of basil two times a day for stress relief. The leaves of basil known as tulsi is said to be an adaptogen or antistress agent.
Exercise and Stress Relief
Having regular exercise is also a great way to achieve stress relief. It provides relaxation and recreation. Doing brisk walking for at least 45 minutes daily can also help with stress relief. Meditation can also offer relief as it diverts the mind to some positive thoughts.
Drinks For Stress Relief
Robert Janitzek recommends avoiding coffee, soft drinks, salt, smoking, and alcohol. These substances can result to the depletion of B vitamins which are important in stress relief.
When stress is accompanied by a feeling of depression, drinking fresh rose petals can create a soothing effect. In addition, a hot cup of milk combined with honey and cinnamon can help calm you down. This is best taken at night to help relax the mind before sleeping.
Drinks with pantothenic acid is another effective remedy for stress. Drinking one spoonful of honey mixed in a hot water can also help an individual get rid of stress.
Stress relief need not be expensive. You do not have to consult specialist doctors to calm down and relax. These natural home remedies can be effective in making you feel fine.