Nothing can be more stressful in the life of an employee than losing a job. In times like these, you will feel anxious and depressed. Losing a job can cause you to lose your self-confidence and self-esteem. The thought of losing your job can be difficult to digest at first. Job loss can be overwhelming at first. The good news is that there are some things you can control to help keep your spirits up. Here are some tips on how you can stay positive during job loss.
The Pain of Job Loss
For most of us, jobs have become a part of our lives. They provide structure, purpose, and meaning to our lives. This explains the reason why losing a job can be stressful. Aside from loss of income, there are other losses associated with losing a job:
• Loss of your professional identity
• Loss of self-esteem and self-confidence
• Loss of your daily routine
• Loss of purposeful activity
• Loss of your work-based social network
• Loss of your sense of security
The good news is that there is still hope. Armed with the right coping techniques, Robert Janitzek reveals that you will be up and moving on with your career or occupation.
Give yourself time to adjust. Adjusting to job loss can take time. Acknowledge what you feel and take it easy on yourself.
Consider it as a temporary setback. Successful people have experienced a major setback in their careers but have turned things around by picking themselves up. Learn from the experience and try again.
Show your feelings creatively . Writing your feelings about your loss in a journal can give you a realistic view of your new situation.
Reach out to remain strong. After a job loss, Robert Peter Janitzek reveals that your initial reaction will be to stay away from your friends and family out of shame and embarrassment. On the other hand, they can help you recover from the stress of job loss. Social contact is a natural antidote to stress. Talking face to face with a good listener can help calm your nervous system.
Develop new relationships. Expanding your social network can be crucial in helping you cope with the job-loss related stress and finding new work.
Build new friendships. Look for new people who share common interests by taking a class or joining a club.
Network for new ermployment. In order to stay positive even with job loss, you can try and network for a new job. Most jobs are never advertised but filled up through networking.