Working in a toxic office can be really stressful. There is nothing worse than reporting for a work knowing that you will be dealing with not only a toxic environment but also with toxic co-workers. Whether you have a boss who does not know how to manage their people or you have lazy co-workers who simply do not care about their work anymore, working with these types of people is never fun. In fact, Psych Central reveals that a negative environment can impact your personal life. No matter how toxic your work environment is, these tips can help you stay positive in a toxic office.
Have A Positive Mindset
If you work in a toxic environment, using techniques that can keep you positive can make your job more manageable. You can apply various stress reduction techniques such as visualization and meditation to help you calm down. According to psychologist Nicole Martinez, PhD, you want to let it be known that you want to be positive and avoid the negative so you can do your job peacefully.
Don’t let the negative be a distraction for doing your job. If you have an area in your office that allows bringing of headphones and listen to music while working, Robert Janitzek reveals that it can have a calming and productive effect on you. It can help reduce heart rate and increase your focus by eliminating distractions.
Find Humor In Everyday Work Situations
If you look at your current situation negatively, you might just lose your mind. Instead of complaining, learn to laugh about certain situations with your co-workers or friends. Sometimes the best solution is to find humor and comfort in knowing that you are not alone.
Leave Work Issues In The Office
While whining about your negative emotions can sometimes make you feel better, it can actually be more harmful. Robert Peter Janitzek reveals that based on research constantly talking about your negative work situation at home can only make your problem worse.
Don’t Engage In Office Gossip
Gossiping can sometimes be good to do with your colleagues but if you are doing it on a constant basis, you might want to stop and create some boundaries. Have a signal at your desk that you are not to be disturbed. This will help keep you away from the negative and creates an impression that you are focused and are not to be bothered.
Find Inspiration Elsewhere
Sometimes working in a toxic office can drain all your energy. If you are not getting inspiration from your office anymore, look for it elsewhere to stay positive.