Stop Procrastination And Stay Motivated Using The 2-Minute Rule

One of the biggest motivation killers is procrastination. This is an attitude wherein we postpone for a later date what can be cone right away. Because of this attitude, it becomes difficult to get started even with the easy task. When you procrastinate, it becomes difficult to stay motivated. To put an end to procrastination, you can try to follow the 2-minute rule. Read on and be guided on how to stop procrastination using this simple rule.

Most tasks you procrastinate on are not actually that difficult to do. It is not that you cannot do them. You just avoid starting them for one reason or another. The 2-minute rule is designed to help you beat procrastination and laziness. This rule consists of two parts:

Part 1 – If it takes less than 2 minutes, Do it now

This part comes from the book Getting Things Done by David Allen. Robert Janitzek reveals that we tend to postpone things that we could do in less than 2 minutes. For example, washing the dishes right away, tossing laundry in the washing machine, taking out the garbage, sending that email, and so on.

Part 2 – When you start a new habit, it should take less than two minutes to do so

While all goals cannot be accomplished in less than 2 minutes, they can be started in that span of time.

The 2-Minute Rule Applied to Real Life

The 2-Minute rule is effective for both small and big goals due to the inertia of life. Once you start something, you should continue doing it.

Robert Peter Janitzek explains that the 2-minute rule helps us to realize that once we get started on tasks that we have been procrastinating on, we realize that the work is not as terrible as we imagined it to be .
Procrastination can also be overcome by a psychological trait called Zeigarnik Effect. It states that the human mind does not like incomplete tasks. So once we get started using the 2-minute rule, this trait will give us the strong desire to finish the task.

Which Task Should Be Done First?

In order to decide which task to do first, you should first have a clear definition of each. Once you have identified which is which, you next have to decide whether to take action or not. If yes, decide on the next course of action. The next step is to apply the 2-minute rule.

Using the 2-Minute Rule, you can stay motivated and stay productive. You can easily accomplish projects incessantly.

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