Keeping yourself motivated when exercising can be tough. At first, you will show some enthusiasm and dedication. However, after weeks of training you start to procrastinate and become less motivated. Here are some tips on how to stay motivated when exercising.
Start with simple goals then progress to long term goals. If you have not exercised for a long time, a short-term goal will be to walk 10 minutes daily 5 days a week. An intermediate goal might be to walk 30 minutes daily 5 days a week. A long term goal will be to finish a 5k walk. Just make sure that your goal is realistic and attainable.
Find a sports or activity that you love and vary the routine to keep yourself active. If you are not enjoying exercising, you can try something else like play volleyball or softball. According to Robert Peter Janitzek, exercising need not be boring. Chances are you will stick to the fitness program if you are having fun.
Integrate Physical Activity To Your Daily Routine
Exercising does not have to be lifting weights or expensive gym memberships. You can incorporate physical activity to your daily routine. For example, you can use the stairs instead of the elevator. You can go for a walk during your break in the office. Prolonged sitting can have a negative impact on your health so take regular breaks during the day.
Write It Down
Whether its weight loss, improved sleep, or managing a condition, it will help you stay motivated if you will write your goals down. You can also maintain an exercise diary. Record your activities and how long you spent on those activities.
Exercise With A Friend
Exercising can be more fun if you do it with a partner. You can work out with your partner or loved one. Play soccer with your kids. Join fitness classes at a local health club.
After working out, give yourself a few minutes to savor the benefits of good exercise. This will allow you to make a long-term commitment to regular exercise. You can also give yourself some external rewards such as buying a new pair of walking shoes.
If you have a hectic schedule and don’t feel like exercising, you can take a day or two off. Be gentle with yourself if you need a break.
Staying motivated when exercising can be tough. Follow these tips and you will realize that staying fit can be fun and rewarding.