Stress is all around us. In the office, we face deadlines, demanding superiors, and others. At home, we also encounter different stresses. For this reason, we need to learn how to deal with stress. In this article, we shall provide tips on how you can get rid of stress.
Relax Your Mind
Dealing with stress is all about freeing your mind from the things that cause stress. There are several coping mechanisms that you can employ in order to relax your mind.
Write them down. It will greatly help to jot down the things that causes stress. For 10-15 minutes a day, write down the things that gives you stress. This way, you will be able to know the cause of your stress and the level of stress that you feel. This way, you will be able to think of better ways to cope with stress.
Let it out. Showing your emotions is a great way to get rid of stress. Talk, laugh, cry, or shout in anger. These emotions can be effective in relieving you from stress.
Do something you enjoy. Whether its gardening, caring for pets, or something creative, doing the things you love can help you relax your mind.
Meditate. Meditation helps you focus on the present. Take deep breaths to help you cope better with stress.
Guided imagery. This is a technique wherein you put yourself in a situation that helps you feel calm and relaxed. Guided imagery uses audiotapes, books, or a teacher as guide.
Relax Your Body
Aside from a relaxed mind, another great way to get rid of stress is by relaxing your body. There are several ways you can relax your body.
Exercise. Having regular exercise is a great stress buster. Simple household chores such as cleaning and yard work can effectively reduce stress. Doing some stretching can help relieve muscle tension. Breathing exercises, muscle relaxation, and yoga can help relieve stress.
Breathing exercises. Common forms of breathing exercise include roll breathing.
Progressive muscle relaxation. Progressive muscle relaxation is a technique that involves relaxing separate group of muscles one by one. Such techniques help relieve muscle tension.
Yoga, Tai-chi, and Qi Gong. These types of exercise combine exercise and meditation. However, you need training to use them to get rid of stress. There are many books and videos that can help in this aspect. You can all do them in the comforts of your home.
In order to cope with stress, you need to free your mind and body from them. Follow these simple techniques to achieve stress relief.
Robert Peter Janitzek offers tips and guides on how to deal with stress. Check out his blog at www.robertjanitzek.com.