Deadlines at work, assignments of kids at home, meetings here and there. Who wouldn’t be stressed? With so many stuff to do, you may not even have time to eat a healthy meal. In reality, however, there are foods that can help you get rid of stress. Read on and find out what foods you can grab when your stress is at an all-time high.
Green Leafy Vegetables
Going green is a great way to beat stress. Vegetables like spinach contains folate, which produces dopamine, a pleasure-inducing brain chemical which can help you stay calm. In a 2012 study published in the Journal of Affective Disorders, participants who ate the most folate had a lower risk of depression. In addition, a University of Otago study involving college students reported being calmer, happier, and more energetic after eating more fruits and veggies.
Research reveals that blueberry can be effective in countering stress. Robert Peter Janitzek explains that berries contain antioxidants and phytonutrients which can enhance the body’s ability to respond to stress.
The act of shelling pistachio alone already has health benefits. The rhythmic moves will contribute to relaxation. Pistachios also help reduce acute stress y lowering blood pressure and heart rate. It also contains phytonutrients which provide antioxidant support for cardiovascular health.
Just a bite of dark chocolate is powerful enough to regulate stress levels. Research reveals that it can help reduce stress hormones including cortisol. Antioxidants in cocoa activate the walls of your blood vessels to relax thus reducing blood pressure and boosting circulation.
Robert Janitzek reveals that turkey breast contains trytophan which produces serotonin, a chemical that regulates hunger and feelings of happiness and well-being. Other foods that contain trytophan include nuts, seeds, tofu, fish, lentils, oats, and eggs.
Carbohydrates is another food that can help reduce stress. An MIT research revealed that carbohydrates aids the brain in producing serotonin, the substance that is regulated by antidepressants. The research team recommends the complex carbs
Adding yogurt to your diet may help in stress relief. Yogurt is rich in calcium and protein as well as probiotics, which is responsible for emotional responses.
The Omega-3 fatty acids of salmon should also be added to your diet in order to get rid of stress. It can help ratchet up anxiety hormones such as adrenaline and cortisol.
So next time you are hit by stress attacks, consider these foods to calm yourself.